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Supplements February 25, 2025

Ashwagandha: Complete Guide for Beginners

Everything you need to know about KSM-66 Ashwagandha — dosage, benefits, timing and what to expect.

Unblend Naturals
Unblend Naturals Team

Ashwagandha is one of the most researched adaptogenic herbs in the world.

What is KSM-66?

KSM-66 is the most clinically studied full-spectrum Ashwagandha root extract, standardised to 5% withanolides.

Proven Benefits

  • Reduces cortisol by up to 28%
  • Improves sleep quality
  • Increases testosterone in men
  • Enhances muscle strength and endurance
  • Reduces anxiety and stress

Dosage

300–600mg of KSM-66 extract daily with meals. Results within 6–8 weeks of consistent use.