Many supplements contain more filler than active ingredient. Here is how to protect yourself.

Red Flag Ingredients

• Magnesium Stearate: Flow agent that may reduce absorption.
• Silicon Dioxide: Anti-caking agent with no nutritional value.
• Proprietary Blends: A way to hide how little of each ingredient is included.

What to Look For

• Standardised extract percentage
• Full ingredient disclosure with individual doses
• Third-party testing certificates (COA)
• FSSAI license number