Ayurveda has long championed certain herbs as cornerstone immunity boosters. Here are the top 5:

1. Ashwagandha

An adaptogen that helps manage stress while boosting immune function. Studies show it increases white blood cell production.

2. Tulsi (Holy Basil)

Revered as a sacred plant and potent antimicrobial. Supports respiratory health and fights viral infections naturally.

3. Giloy

Called Amrita or "nectar of immortality", Giloy increases macrophage activity — cells that fight infection.

4. Turmeric

Curcumin has powerful anti-inflammatory and antioxidant properties that support immune defence.

5. Moringa

Contains 7x more Vitamin C than oranges and is rich in zinc, both critical for immune function.