Triphala — meaning "three fruits" — is one of the most revered formulas in Ayurveda, used for over 1,000 years for digestive health.

The Three Fruits

• Amalaki (Amla): Richest plant source of Vitamin C. Rejuvenates tissues.
• Bibhitaki: Supports respiratory and digestive health.
• Haritaki: Gently cleanses the colon without dependency.

Dosage

1–2 tablets at bedtime with warm water. Results typically within 2–4 weeks of consistent use.